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Blog
Why Pilates is the secret to long-term strength, posture and injury prevention
The benefits of pilates on posture, core strength, alignment and stability.
Beth Lewis
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Understanding Bone Density: signs, solutions, and the role of physiotherapy.
Improve your bone density with tailored exercises.
Beth Lewis
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Life of a sports Physiotherapist in Elite Sport
Day in the life of a sports physiotherapist in elite sport.
Beth Lewis
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How fitness wearables are revolutionising injury prevention
Fitness wearables are not just for athletes.
Beth Lewis
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Recovery; the real secret to high performance
Recovery, the real secret to high performance
Georgina Smith
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The benefits of Shockwave Therapy: A Physiotherapist’s guide
Shockwave therapy for chronic pain or a stubborn injury.
Georgina Smith
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Resistance training vs Pilates
Strength training versus pilates, what is best?
Beth Lewis
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Hyrox tips from a Physiotherapist
Hyrox tips from a physiotherapist. How to stay injury free training for a Hyrox.
Beth Lewis
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Could your posture be causing you aches and pains?
Poor posture? Reading this could help!
Beth Lewis
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Do you really need Physiotherapy? Seven signs that it's time to book!
When should you see a Physiotherapist in Mayfair or Kensington?
Beth Lewis
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How to choose a Physiotherapist for your needs
Welcome to The Swiss Touch Physio, London’s premier destination for exceptional physiotherapy services.
Laura Wilson
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