Blog

The benefits of pilates on posture, core strength, alignment and stability.

Improve your bone density with tailored exercises.

Day in the life of a sports physiotherapist in elite sport.

Fitness wearables are not just for athletes.

Recovery, the real secret to high performance

Shockwave therapy for chronic pain or a stubborn injury.

Strength training versus pilates, what is best?

Hyrox tips from a physiotherapist. How to stay injury free training for a Hyrox.

Poor posture? Reading this could help!

When should you see a Physiotherapist in Mayfair or Kensington?

Welcome to The Swiss Touch Physio, London’s premier destination for exceptional physiotherapy services.

At The Swiss Touch Physio, we are dedicated to providing effective, holistic therapies to support your health and wellness journey. Among...

Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that has gained significant popularity worldwide. This...

Back pain is a universal complaint, affecting millions worldwide. It can range from a mild annoyance to a debilitating condition,...

London, a global hub of healthcare innovation, is witnessing a transformative wave in physiotherapy. No longer just a remedy for...

As an athlete, you understand the toll that training and competition take on your body. Injuries are an unfortunate reality in sports,...

24 hours at Le Mans, the ultimate endurance race and a pinnacle event in any driver’s career. We were honoured to be asked to accompany...

C.P.P.R – Condition, Prepare, Play, Recover. Most musicians just play – until they can’t. Exercise can not only minimise pain or injury,...

Running is excellent for overall health and wellbeing and makes us feel great due to the release of the happy hormone, endorphin. This...

Within a couple of weeks, most people have gone from having a daily routine and commuting to their workplace to working from home (many...