Blog

Monir Hossain

Understanding Acupuncture and Its Health Benefits

Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that has gained significant popularity worldwide. This...

Laura Wilson

Back Pain Demystified: Causes and Knowing When to See a Physio

Back pain is a universal complaint, affecting millions worldwide. It can range from a mild annoyance to a debilitating condition,...

Laura Wilson

"Innovative Physiotherapy Techniques in London for Effective Pain Relief and Recovery"

London, a global hub of healthcare innovation, is witnessing a transformative wave in physiotherapy. No longer just a remedy for...

Laura Wilson

Sports Massage for Injury Recovery: A Guide for Athletes

As an athlete, you understand the toll that training and competition take on your body. Injuries are an unfortunate reality in sports,...

Laura Wilson

Physiotherapy in Motorsports: Our experience of 24 hours at Le Mans '21

24 hours at Le Mans, the ultimate endurance race and a pinnacle event in any driver’s career. We were honoured to be asked to accompany...

Laura Wilson

The Importance of Exercise for Musicians

C.P.P.R – Condition, Prepare, Play, Recover. Most musicians just play – until they can’t. Exercise can not only minimise pain or injury,...

Laura Wilson

Are you Running more? Follow these tips to stay injury free!

Running is excellent for overall health and wellbeing and makes us feel great due to the release of the happy hormone, endorphin. This...

Laura Wilson

How To Remain Pain Free Whilst Working From Home: Physiotherapy Tips

Within a couple of weeks, most people have gone from having a daily routine and commuting to their workplace to working from home (many...

Laura Wilson

How To Stay Active and Happy During Quarantine

Timing is everything, perhaps now more than ever, during this pandemic. As we watch the world around us change drastically, day by day,...

Laura Wilson

ARE YOU SKI READY? 5 TOP TIPS TO AVOID INJURIES THIS WINTER

(If you have any questions or concerns regarding these explanations, please do not hesitate to contact us directly). 1: PREPARE The air...