Closeup cropped view of athletic sportswoman squatting with elastic resistance band in fit

Onero™ Bone Density Training in Mayfair

Onero™ is a bone-targeted, high‑intensity exercise programme rooted in evidence from the internationally respected LIFTMOR study. Supervised by our specialist physiotherapists, Onero™ strengthens bone, improves posture, and reduces fracture risk, and it’s available exclusively at our Mayfair clinic.

Clinical Bone density training backed by science

Onero™ blends high-intensity resistance and impact exercises proven to stimulate bone formation. Delivered under physiotherapist supervision, this evidence-based protocol targets key areas like spine and hip with precision and safety. In clinical settings, 86% of participants saw lumbar spine density increase, and 69% saw hip density gains.

Bone Health benefits you can measure

Increased bone density

Clinically shown to boost bone mineral density in the spine and hip, reducing fracture risk.

Improved functional strength

Builds muscle to support bone and improve posture, balance, and fall resistance.

Evidence based Protocol

Derived directly from LIFTMOR trial data, an exercise model proven in peer-reviewed research.

Supervised safety

Every high-impact load is monitored by a physiotherapist to ensure safe loading and correct technique.

Who is suitable for Onero™?

Adults diagnosed with osteoporosis or osteopenia

Enquire here